Itasca State Park: Mississippi River Headwaters

Watch as Connie walks through the Mississippi River. She and Skip are at the Mississippi River headwaters in Itasca State Park, near Bemidji, Minnesota. The 2,552 mile Mississippi River begins here as a small stream flowing from Lake Itasca.

Listen to the podcast:

[expand title=”Click here to read the article.”]

Thank you to Visit Bemidji  for hosting us in the area.
This article may contain affiliate links, through which we may receive a small commission. Read our Privacy Policy for more information on affiliate links.

Itasca State Park: Mississippi River Headwaters

The 32,000 acre Itasca State Park, located near Bemidji, Minnesota, includes more than 100 lakes. But the lake that we went to see is Lake Itasca, because Lake Itasca is where the Mississippi River begins. Walking through the Mississippi River headwaters had been on my bucket list for a long time. Now was the time for me to check that one off my list.

This image has an empty alt attribute; its file name is Itasca-State-Park-31-of-39-1024x683.jpg

It’s called the Mighty Mississippi or Big Muddy, but at the headwaters, the Mississippi River is neither mighty nor muddy. It’s more like a stream as it begins its journey 2,552 miles down to the Gulf of Mexico.

The area around the headwaters is serene in late evening, but on a hot summer day it’s buzzing with tourists and locals wanting to cool off in the water. And I joined them.

Walking through the Mississippi River Headwaters

The start of the Mississippi River is shallow enough that you can actually walk across. The deepest part of the Mississippi river, about 200 feet, is somewhere in Tennessee. But here at the headwaters it’s a popular spot for wading. It’s amazing how narrow it is, also, especially since we’re used to seeing the Mississippi River from Illinois, where it’s really wide and the “Mighty Mississippi” reference is appropriate. Here it’s only about 25 feet wide, and other parts within a few miles of the headwaters are even narrower. It’s also amazing how clear the water is at the headwaters.

This image has an empty alt attribute; its file name is Walking-through-Mississippi-headwaters-1024x468.jpg

The Mississippi River headwaters are separated from Lake Itasca by big rocks. In fact, you can cross over on the rocks, and as long as you don’t slip off of them, you can cross the headwaters without getting wet.

Fun Note: Legend has it that if you cross the river at its headwaters, you will lead a long and prosperous life.

Other things to do in Itasca State Park

Besides playing in the headwaters, there’s plenty more to do at Itasca State Park. We hiked a little bit, including to the 100-foot tall Alton Fire Tower. Skip says the views from the top of the tower are spectacular. I didn’t make it all the way up. My fear of heights got the better of me, and I went back down.

This image has an empty alt attribute; its file name is Itasca-State-Park-10-of-39-1024x683.jpg

This image has an empty alt attribute; its file name is Itasca-State-Park-11-of-39-1024x683.jpg

Another place to visit is the Jacob V. Brower Visitor Center. This is where you can get information about the park, so you might actually want to make that your first stop. There are exhibits in the visitor center, too, including some hands-on activities.

Itasca State Park Details

Itasca State Park is open year-round, but parts of it are seasonal. For full details, visit the park website.



During our visit to the area we stayed at the Country Inn & Suites by Radisson in Bemidji, Minnesota. The hotel is on the shore of Lake Bemidji. Check rates and reviews on TripAdvisor.

Pin It!

Thank you for reading Midwest Wanderer. Don’t miss a post. Enter your e-mail address in the upper right and click Subscribe to be notified whenever I publish another post. Subscription is FREE. After subscribing, be sure to click the link when you get the e-mail asking you to confirm.   – Connie

2 thoughts on “Itasca State Park: Mississippi River Headwaters

  • January 22, 2019 at 2:26 pm

    Crossing there is on my bucket list, too! Thanks for sharing.

    • January 22, 2019 at 8:37 pm

      Thank YOU, Jessica. It was more fun than I even thought it would be.


Leave a Reply

Your email address will not be published. Required fields are marked *